Therapy with Cynthia

In-Person and Teletherapy for Adults & Couples

Counseling for Real Change

Real Change Is Possible

Are you feeling overwhelmed with anxiety? Feeling hopeless, withdrawn or lonely? Drowning in grief? Fearing the unknown or feeling the sting of unwanted change? This is a great place to start!

I’m here to really understand what’s going on for you and what’s making things tough. Together, we’ll find real, meaningful ways to move forward. It’s not about fixing you—it’s about helping you get through the tough times and learning to handle them better.

I’ve been in the mental health field for over 25 years, and I truly feel lucky to do this work. Over the years, I’ve helped people face all kinds of challenges, reach their personal goals, and feel better overall.

If you’re going through difficult emotions or tough experiences and need a safe, supportive place to figure things out, you’ve come to the right spot. As we work together, we’ll focus on helping you reconnect with what matters most, explore who you are, and tackle the challenges that brought you here. In our time together, we’ll make space for all parts of you, helping you find peace, balance, and a deeper sense of well-being.

Schedule a 15-Minute Consultation

More About Cynthia

Real Change Is Possible

Are you feeling overwhelmed with anxiety? Feeling hopeless, withdrawn or lonely? Drowning in grief? Fearing the unknown or feeling the sting of unwanted change? This is a great place to start!

I’m here to really understand what’s going on for you and what’s making things tough. Together, we’ll find real, meaningful ways to move forward. It’s not about fixing you—it’s about helping you get through the tough times and learning to handle them better.

I’ve been in the mental health field for over 25 years, and I truly feel lucky to do this work. Over the years, I’ve helped people face all kinds of challenges, reach their personal goals, and feel better overall.

If you’re going through difficult emotions or tough experiences and need a safe, supportive place to figure things out, you’ve come to the right spot. As we work together, we’ll focus on helping you reconnect with what matters most, explore who you are, and tackle the challenges that brought you here. In our time together, we’ll make space for all parts of you, helping you find peace, balance, and a deeper sense of well-being.

Schedule a 15-Minute Consultation

More About Cynthia

Methodology & Specialties

I use a mix of different therapy techniques that I adjust to fit what works best for you. My goal is to make sure you feel supported in a way that’s personal to your needs. Everyone’s journey is different, so we’ll work together to tackle what’s on your mind and help you grow and feel better.

Learn more

Anxiety
You will learn to quiet racing thoughts, manage fear and worry, and find calm so you feel more grounded and confident in daily life.

Depression
Even when life feels heavy or disconnected, therapy can help you rediscover motivation, hope, and a sense of connection to yourself and others.

Relationship Challenges
I help individuals and couples navigate the ups and downs of relationships with compassion and honesty. Whether you’re preparing for marriage, moving in together, working through conflict, or healing after a breakup or divorce, therapy offers a safe space to strengthen communication, rebuild trust, and deepen connection.

Chronic Illnesses
Living with a chronic condition can feel overwhelming. Therapy offers tools to help you cope emotionally, improve your quality of life, and build resilience and balance.

Trauma and PTSD
You don’t have to carry painful experiences alone. With trauma-informed care, you can begin to heal, reduce distress, and feel safe and in control again.

Stress and Stress-Related Disorders
When stress feels unmanageable, therapy can help you restore balance, learn practical coping strategies, and prevent burnout so you can feel more centered and in control.

Emotional Dysregulation
If your emotions feel intense or unpredictable, you can learn ways to understand, regulate, and express them with compassion and stability. You are wired for emotion and built to regulate them!

Self-Esteem and Efficacy Issues
You can move beyond self-doubt and build confidence to see your strengths clearly and trust your ability to handle life’s challenges.

Grief and Loss
You deserve space to grieve at your own pace. Together, we’ll gently explore your loss, honor your emotions, and help you find comfort and meaning again.

Highly Sensitive People (HSP)
If you feel deeply affected by the world around you, therapy can help you embrace your sensitivity as a strength while learning tools to manage emotional overwhelm.

Life Transitions
Change can be hard, but you don’t have to face it alone. Therapy offers support to help you gain clarity, confidence, and resilience as you navigate new beginnings.

LGBTQIA+ Issues
You deserve a safe, affirming space where every part of who you is respected and celebrated. Therapy can help you strengthen self-acceptance, navigate relationships, and live authentically.

Schedule a 15-Minute Consultation

New to Therapy?

Whether this is your first time in therapy or you’ve been here before, I’m here to meet you right where you are. I understand that your thoughts, feelings, and experiences are unique to you. Therapy is all about the connection we build, based on trust and comfort, and I’m here to support you in a safe, non-judgmental space. We’ll work together to better understand your thoughts, feelings, and actions, using tools that are just right for you. If you’re new to therapy, click below to learn more about how it works and get answers to any questions you might have.

Schedule a 15-Minute Consultation

Learn More

Schedule a 15-Minute Consultation

Learn More

New to Therapy?

Whether this is your first time in therapy or you’ve been here before, I’m here to meet you right where you are. I understand that your thoughts, feelings, and experiences are unique to you. Therapy is all about the connection we build, based on trust and comfort, and I’m here to support you in a safe, non-judgmental space. We’ll work together to better understand your thoughts, feelings, and actions, using tools that are just right for you. If you’re new to therapy, click below to learn more about how it works and get answers to any questions you might have.

CONNECT FOR A FREE CONSULTATION

Take control of your life story

Please complete the form provided and provide a brief description of your needs or the specific services you are interested in. Initial consultations can be scheduled and confirmed within a 24-hour timeframe.

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